Monday, May 17, 2010

Achieving healthy head of beautiful hair

Have you dream to have a healthy beautiful hair? or is your scalp suffer from dryness like me?Fungus, dandruff or any other things cause by hair color?  Well, if you have those  problems then we have to follow this three main things for a good looking head hair. 

Good Health 

1. Adequate Diet  - Hair growth depends on adequate diets. A widespread diet problems which causes loss of hair is iron deficiency anemia. If you have  too little meat, eggs, cereals or peas and beans it cause too little iron in blood. Fresh fruits and vegetables are also needed to provide Vitamin C, which enables the body to absorb the iron.

The attention to cleanliness

2. Cutting the hair - although cutting the hair is not essential to its well being but it is easier to keep the scalp clean if the hair kept reasonably short.  Regular cutting as we believe does not make the hair grow faster. 

Caution when using cosmetic treatments

3. How hair can be damaged - although scalp hair is hardy, and can withstand  a lot of abuse, but it can be damaged by too much or inexpertly applied perming, dyeing, bleaching and massage. The amount of beautifying the hair can take varies from person to person. And occasionally the scalp to the dye and becomes inflames and swollen. To prevent this occurring, the dye should be tested by applying it into a small area of your arm. It patch of inflammation has develop, the dye must not be use on the hair. 

More people who bleach their hair do so with hydrogen peroxide. If the peroxide repeatedly applied it may make the hair brittle. It this happens the hair may turn rough, develop split ends or become thinned or shorten.

How about you any tips to achieve a healthy good looking hair? Share your tips too..Have a good day!

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